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Aerobic Exercise

Aerobic exercise (also known as cardio) is any physical activity that consists of low-high intensity depending on the aerobic energy process. It is generally recognized as exercise that is rhythmic, uses the major muscle groups, and is maintained at a fairly continuous intensity for a prolonged perios of time.

Some of the benefits of doing regular aerobic exercises are:

• Burns body fat, while building leaner muscle
• Stengthens muscles throughout the body
• Improving circulation
• Improving mental health (reduce stress and depression)

Aerobic (Cardio) Exercises:

Stair climbing

Treadmill

Cycling
Stepping

Swimming

Kickboxing

Jump rope
Roller skating

Jogging

Running

Indoor rowing

Just a little teaser of Aerobic training

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