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Muscular Strength and Endurance Training

Muscular strength and endurance training involves working individual or groups of muscles against a resistance to the point of muscle fatigue.

Both are important for overall health. The time required for muscular training varies depending on the type and format. A typical strength workout lasts between 45 and 60 minutes. If the strength training is only a portion of the workout, it may only last 15-20 minutes.

Some of the benefits or doing muscular strength and endurance training are:

·         Improves ability to perform everyday activities

·         Increases muscle mass

·         Increases metabolism

·         Stronger bones

·         Decreases risk of injury

·         Improves posture and symmetry

·         Improves athletic performance

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