Skill-related components of physical fitness may be targeted to achieve improvement in sports, work, or your daily life performance as well as help you avoid serious injury.
1. Agility - ability to change the body’s position and direction with quickness and accuracy.
2. Balance - ability to maintain equilibrium (or certain posture) while moving or stationary.
3. Coordination - ability of the body to utilize the senses and body parts in a harmonious relationship to perform a task smoothly and with accuracy.
4. Power - ability or rate at which one can exert strength to perform work quickly
5. Reaction time - the time required to initiate a response to a given stimulus.
6. Speed - ability to move the entire body quickly.
No matter what your physical fitness level may be, these components should be incorporated into your basic exercise program for individual improvement.
No comments:
Post a Comment