Fitness Tip of the Day: Danger Signs

If you are participating in any physical activity and you start to experience any of the following signs/symptoms,

• Nausea
• Dizziness
• Chest Pain
• Loss of muscle control
• Gasping
• Allergic reactions
• Blurred vision
• Acute Illness
• Mental Confusion
• Bluish coloring of skin

Please STOP the exercise and seek out help if needed!